Welcome to Paramus, NJ!


11 Park Pl
Paramus, NJ, 07653

At Retro Fitness of Paramus you'll find all of the best and latest selections of Life Fitness equipment, including over 100 pieces of cardio (each with its own TV!), as well as a NEW and dynamic Group Fitness program that includes Boot Camp, ZUMBA, Step, Kick Boxing, Yoga and more. Our 1 hour long group exercise classes are about people working out, enjoying fitness and getting in the best shape of their lives. Whether you're looking for a general exercise class, or something much more specific, chances are you'll find what you're looking for at our Paramus club. Fitness classes are FREE with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment. Our Instructors are the best in the business.Always on the cutting edge of fitness, we are constantly adding something NEW. Check out our Ab Coaster, Stair Masters, Expresso Bikes, Octane Machines, T-Bar Row and the Rope Trainer! All for $19.99 per month.Also available:- Personal Training- Retro Blends Smoothie Bar- Tanning - Weight Loss, Supplement and Nutritional CounselingCome in today for a tour of our amazing gym and see for yourself why Retro Fitness of Paramus is the best gym in the area. TRY US FREE FOR 7 DAYS!!!NOW OFFERING LIVE Group Fitness Classes in our Group Fitness Studio!

Hours of Operation

Monday 5 AM- 11PM
Tuesday 5 AM - 11PM
Wednesday 5 AM - 11PM
Thursday 5 AM - 11PM
Friday 5 AM - 11 PM
Saturday 7 AM to 7 PM
Sunday 7 AM to 6 PM


Speed Strength and Agility
Come in and see our NEW Turfed Speed, Strength and Agility area....and our Functional Cage
One-On-One Personal Training
So you need a little fitness guidance? We have you covered. Our certified Personal Trainers are here to help you meet all of your fitness goals.
Top of The Line Equipment
Retro Fitness offers everything from treadmills with Direct TV and iPod docks, to Internet connected bikes and state-of-the-art Octane ellipticals and Stepmills. We pack in all the free weights and circuit machines you could ever need to get a complete workout whether you’re a beginner or an expert! Never wait for equipment!
Retro Blends Smoothie Bar
Come finish out your workout at our Retro Blends Smoothie Bar. Our protein smoothies are delicious and nutritious. Plus, our Retro Blends can even be customized to fit your workout goals!
Full Service Pro Shop
Retro Fitness’ Pro Shop offers all the accessories, supplements and Under Armour you need to have a great workout. Need headphones, workout gloves or forgot your lock? We've got you covered.
Group Fitness Classes
Mix it up with our high energy Group Fitness Classes. Take your fitness to the next level with the best assortment of classes available.
Cardio Movie Theater
Enjoy popular movies from the 80s to today while you workout on a wide selection of the very latest cardio equipment.
Over 130 Locations Nationwide
Your Retro Membership is good at all Retro Locations in the US. Show your key tag and you're in!